Overwhelmed? Ask yourself this question

Ever have one of those days when you don’t know where to start, when you feel overwhelmed, when you ask yourself, what should I DO today?

Luna under blankets 900 x 600

There are so many conflicting priorities and you just wish a big, fat genie would hand you the answer. Or do it all for you.

I woke up that way the other day. But when I asked myself what I should do I felt worse — more unfocused and overwhelmed than ever.

So, I started asking myself what I really wanted to do instead.

That’s when the magic happened.

The answer was writing a blog post about how women should never let themselves be limited by age, labels or society’s expectations.

Writing it allowed me to share something I feel passionate about. And that meant I was being fully myself as I wrote. It was what I wanted to do.

After I finished the post, I was energized and much more productive for the rest of the day. I even got some of those “shoulds” accomplished because I was feeling strong, centred and positive.

What do you really want to do today?

If you are feeling overwhelmed ask yourself this question: What do I really want to do? What do I want to do right now? What would make me feel good?

If you can’t act on your answer right away, make note of it and do so the next opportunity you get. Even better, create that opportunity by scheduling some ‘me’ time into your day.

Your answer may be nudging you towards taking a risk — changing jobs, ending a relationship or moving in a direction that you’re not sure about.

Or it may just be reminding you that you need to write a blog post.

Go where your answer takes you

If your answer makes you uncomfortable don’t come up with a million reasons why it won’t work. If you do, you will just stifle yourself and feel even worse.

See where your answer leads, instead. It will help bring you clarity and probably improve your mood.

Call to Action

Whenever you get sidetracked by obligations your heart just isn’t in, ask yourself this question because none of us has time to waste.

Why spend today doing something that doesn’t serve you?

Make 2014 the year you finally own it – who you are, what you are good at, what you want to do, what you don’t want to do, what makes you feel good and what you want to contribute.

You have a lot to offer and it’s time the world knew it!

c 2016 by Kathy Barthel

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An entrepreneur’s moment of zen

One of the joys of being an entrepreneur is being able to step away from the computer for a moment of zen at the litter box.

On days when your writing is a tad constipated, chances are the cat didn’t have the same problem.

Tidying up her productivity provides you with a sense of accomplishment —  and a moment of quiet reflection that puts everything in perspective.

Litter box haiku

Litter box haiku

This moment of zen was inspired by the late, great Luna, an entrepreneur’s best friend.

She was always happy to help make the bed…

Luna making the bed 2

…or share some TV after a hard day’s typing.

Luna watching TV Julie Andrews love scene Torn Curtain

(Luna watching Julie Andrews in Hitchcock’s “Torn Curtain.”)

c 2014 Kathy Barthel

Coming out of the closet as a brat

For years I was in the closet; only my closest friends and family knew I was a brat.

In fact, this blog only came about because my inner brat decided to bust out a few weeks ago.

Bratty childhood

My kick-ass spirit wasn’t always hidden. When I was four, I scolded my beloved grandmother because she’d made my big sister cry. When I was 10, I wrote an indignant letter to the prime minister telling him to stop the seal hunt. 

Sometimes you have to stir it up, you have to pull the rug out from under things to make them right.

Adventures in bratty dating

The summer before university, I went out with my boyfriend at 8:30 p.m. Saturday night, and returned home at 7:30 a.m. Sunday morning.

My mom, bless her heart, was very upset and asked what the neighbours would think about me coming in at that time.

I said, “Well, if they’re peering out their windows in the middle of the night wondering where I am, I think they’re the ones with the problem, not me.”

As a parent I understand where my mom was coming from but being a brat means standing up for the truth, even if it goes against the status quo.

And the status quo is often covering up another truth.

Into the closet

I remember doing the dishes with my sister on a visit home from university and saying something typically bratty. She asked if I would say that to my boyfriend and I said, ‘Of course not! He couldn’t handle it.” 

It may have been during the dishwashing that my inner brat went into the closet. 

 Peeking out

This has been a year of change — being downsized, my only child moving away for school, becoming single again and more recently, the loss of my mom.

This post marks one year since that all began.

But it has also been a year of growth, creativity and new alliances.

Just over a year ago I was on my porch enjoying the summer night air and writing about how I wanted to do more public speaking, writing and videos. I wanted to inspire people to live more fulfilling lives by doing what they were meant to do.

I also wanted to move my own life in that direction. 

Busting out

For me that means being a brat — calling out hypocrisy, taking a strip off injustice and ripping the rug out from under my own thoughts or ideas when they get in the way of the life I want to live.

And of course, having a little fun.

When I launched this blog a few weeks ago I didn’t put my name on the posts, only my pseudonym, Bratty Kathy.

I told myself, “If you write about orgasms, you’ll never work in this town again!”

I got over it.

c 2013 Kathy Barthel